Today is the first day that I've woken up and felt reasonably OK.
I think one of the reasons is that I've managed to reach out to a few people over the past couple of weeks. Only one of them knows my H (although he knows him through me, and only very slightly). The others have never met him and don't really know anything about him.
And I've got a few social events lined up too. A mix of partying and chats over coffee.
I'm going to send out nothing but positivity and good vibes when I'm out and with other people. I've already seen and felt how this feeling comes back to me, multiplied. So I'm going to carry on with that approach.