Back on these forums again 3

[PigPen]

Great job Mona! Walking and running together is the perfect mix. Everyday you get a little bit stronger. Every day you move your body. Consistency is far more important than distance and speed at this point. You just need reps. Your body needs to wake up and think, "my job is to move so that's what I'm going to do today."

You do have this. You're a rockstar who's managing SO much, give your body the gift of getting out into the world and moving every day and it will repay you in kind. Everybody starts somewhere - smoker or non smoker, heavy or thin. It matters not. Baby steps still are steps towards your goal.

You really can do this. You've DB'ed before, getting into the shape you want will be a breeze.

Believe in yourself and your body, it's your friend and wants to help you with your goals!

PP