Back on these forums again 3

[Mona52]

Hi Mona

Back at the beginning of the year I used the Couch to 5k app on my phone to learn to run 5k. I did it. It tells you when to walk, when to Jog, and uses GPS to tell you how far you have gone and what time. I found it very motivating.

Good Luck!! You are amazing no doubt you can do it.

JellyB XXX

I just installed it. That oughta keep me on track. Thanks Jelly!