Thank you Sotto. I shall definitely check those out.
Yup. I was seeing an IC for something else entirely (anxiety and panic attacks as a result of pursuing legal action against an ex colleague). I had been for two sessions with her when all this happened. So that's what we've been talking about ever since.
She seems very keen for me to draw a line under our M. She keeps referring to him as my 'ex husband' and statistics about two thirds of Ms ending in divorce.
I must admit to feeling slightly annoyed every time she calls him my 'ex husband', but I understand why she's saying it and what she's getting at.