Hi Focus, any time shame is mentioned, I think Brene Brown! Have you watched her TED talks? You may also want to have a look at the TED talk on infidelity by Esther Perel.
Hope these help a little. Also, are you seeing an IC? These would be good areas to explore at those sessions too.
Take care Sweetie x
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
