I bought the cutest pair of sneakers for 19 bux and a case to hold my phone for 4 bux. I hooked up my puppy to the leash and I made sure I stretched. I dont know what I stretched, I kinda raised my hands above my head and then tried to touch my nose to my knee. It looked like something a runner would do.
I ran a half of a block and my lungs were on fire. So we walked for a bit. I ran another half block when it was downhill on the way to the park. Yes, it is cheating, but it still burned.
I had dance music on and me and my puppy walked/ran all around the park. I looked ridiculous, in public, along a very busy road.
The park is 3 blocks away, downhill, and there is no possible way I could run there. So that will be my first goal. Run the whole way to the park.
It is no use giving me goals like 1 mile or 5 k, because I couldn't tell you how long a mile is running, even if I had an app, lol.
Now, I am going to keep my expectations at zero in the actual weight loss department, like PP suggested. I am not going to weigh myself in the morning like I always do.
I am going to eat my fruits and veggies, and I have a tiny portion of salmon I will eat for lunch tomorrow. And my goal for tomorrow is to run equally as far as I did today. I am not going to try and take this too fast. My lungs may not be able to handle it.
I never felt that dopamine rush I was hoping for. I guess I did not go far enough. Or maybe I finally ran out of dopamine. Jk..
Me: 42 H: 45 M: 18 yrs T: 20 yrs D: 17 D: 15 S: 12 I kicked him out 8/21/15 I will DB until March 21st 2017, that is it!