Huddy - I will not mention the D word that will be W's choice. I'm lucky that I don't need spew jackets - at least not yet . Yes I have been recording and hope to listen to some of it tonight.
I have revamped my NUTS:
1. I say what I want 2. Fear does not keep me from taking risks. 3. I do not tolerate my wife's attempts to disrespect me 4. I do whatever it takes to keep my family in our home. 5. I speak my mind in spite of my fear of confrontation 6. I only apologise when appropriate and not to appease W. 7. I am a supportive and loving husband. 8. I am faithful to myself first, then my wife and our marriage - through better or worse. 9. I take care of my body through good nutrition and physical exercise 10 I exercise 3/4 times per week or more. 11. I choose to pursue friendship with people whose values and priorities are similar to my own and who I can trust. 12. I live below my means. 13. I put my needs first, then my families. If I meet my needs then my family will benefit 14. I put my children's future as my highest priority. Their safety, security, happiness. Their education. 15. I value my dignity, my appearance, my demeanour. 16. I work to live, not live to work 17.I will have me time for at least 60 minutes per day. During this time I will relax, and do some of my favourite things, read, drink coffee etc. 18. I value my integrity and honesty and work towards honesty with my feelings.
Me49 W45 T15 M13 S11 S8 BD 11/15/11 & 3/27/12 Moved out 4/9/12 Moved back 4/23/12 W working on US 5/20/12 Now Piecing! May-Oct14 drifting Dec 14 W agrees to more QT BD Oct15 ILYBINILWY W filed 1/25/16