Huddy - I will not mention the D word that will be W's choice. I'm lucky that I don't need spew jackets - at least not yet .
Yes I have been recording and hope to listen to some of it tonight.

I have revamped my NUTS:


1. I say what I want
2. Fear does not keep me from taking risks.
3. I do not tolerate my wife's attempts to disrespect me
4. I do whatever it takes to keep my family in our home.
5. I speak my mind in spite of my fear of confrontation
6. I only apologise when appropriate and not to appease W.
7. I am a supportive and loving husband.
 8. I am faithful to myself first, then my wife and our marriage - through better or worse.
9. I take care of my body through good nutrition and physical exercise
10 I exercise 3/4 times per week or more.
11. I choose to pursue friendship with people whose values and priorities are similar to my own and who I can trust.
12. I live below my means.
13. I put my needs first, then my families. If I meet my needs then my family will benefit
14. I put my children's future as my highest priority. Their safety, security, happiness. Their education.
15. I value my dignity, my appearance, my demeanour.
16. I work to live, not live to work
17.I will have me time for at least  60 minutes per day. During this time I will relax, and do some of my favourite things, read, drink coffee etc.
18. I value my integrity and honesty and work towards honesty with my feelings.


Me49 W45
T15 M13
S11 S8
BD 11/15/11 & 3/27/12
Moved out 4/9/12 Moved back 4/23/12
W working on US 5/20/12 Now Piecing!
May-Oct14 drifting
Dec 14 W agrees to more QT
BD Oct15 ILYBINILWY
W filed 1/25/16