Dday, nothing new to add, just catching up on your thread and want to say I am in the same position. Trying very hard to detach. I had it the other day, several hours where I was just so detached, and it was the best feeling. Since then the attachment has crept back in, but not yet to the point where it was before. I think it is a process and it takes time, so don't be so hard on yourself. Sounds like you are off to a good start.
Be well!