Unfortunately not GAL (although that's been helping...I'm trying to apply the very easiest, lowest key version of GAL I can, so that at least I'm still moving forwards even if very slowly at the moment).
This is my latest update:
Originally Posted By: focus22
Had some bad news from a close family member this afternoon (related to the stress of what's going on with my H).
It totally knocked me for six. I've rarely felt anger in my life like I did this afternoon when I found out. Selfish, selfish, selfish b*st*rd that he is.
Anyway, it's brought home just how much my focus needs to be on myself and on being strong so people round about me don't worry.
He's so far out of the picture at the moment, he's like a tiny dot on the horizon. And he can stay there.
