I was wondering if you have set yourself some goals. I can read that you are thinking a lot about your W, I do the same about H but I have noticed that when I set myself a goal or when I do something else I don't think so much about him. It's hard. I'm 8 months into this roller coaster and there are still days where I'm low, but it's not as frequent. I'm slowly get out of the hole. You'll do it too but be patient and hopefully things will turn out how they are supposed to.