Thanks for posting on my thread. I will post a response there. But I did want to say that you are like a touch stone for me. Your advice and care always feels big brotherly. Which is kinda nice since I never had a brother. Your comments always bring a sense of grounding to something I am trying to nut out.
So when I read that you were taking up some hypnotherapy, I was like OMG yes I know the relief that can bring. In 2006 when I returned from the UK to home. I was in burn out from two years of intense child protection social work, and my anxiety was off the charts. I used hypnosis then. The impact was immediate.
I chose hypnosis as I tired of talking therapy, I felt like I was continually reinforcing the trauma by verbally replaying the distress over and over again. I needed something else.
I had forgotten all about it until you mentioned it.
It is a very kind approach to self healing.
I hope it brings the relief and refocuss you are looking for Zues.
