In the UK Need advice Wife asked to separate

[Huddy]

NDY beat me to it. I got the same speech. It's a script. Ok, so no need to panic. NDY has given you the basics here, but you need to read up. The stuff cadet gave you is a must read. Re-read sandi2's rules until they trip off your tongue and start to GAL. This doesn't mean hitting the town every night; it could be reading a book etc., but, the focus is on you. What do you want to look like at the end of the process? Not in a physical sense, but in a mental way.