I was doing so well and actually feelin great and all of a sudden everything came rushing back and I am now in this pit of despair.
Feyth - Glad to hear youre doing well overall. My advice is to feel the despair. Understand why it came on. Try to figure out exactly what you are afraid of or upset by. Then let it go.
The pits will keep coming, but youll find that it's farther apart and less intense each time. Just roll with it, pick youself up, and keep on going.
