I did the same thing Spiff. 100% PA with photos and comments to boot. It hurts and I try to avoid it as much as I do the plague. Sometimes curiosity gets the better of me like it did earlier this week. The pain is never worth it.
I am in a forgiving mood today. A conversation I had recently left me thinking more about my actions and faults in my M. I feel giving in and giving up is the likely next step. That may change tomorrow so for now I will do nothing.