I said you need to make sure you go to your IC, not ICU...simple mistake...:) now get better.
How wonderful that you got the medical attention yout needed. I hope that stress can be reduced soon...any way you can!
Have you tried to meditate? I took my wife once, her reaction was unbelievable. She described some real sensations she kept feeling during the mediations and we looked up what they meant...it was the flowing of energy getting blocked in the center where resentment was stored. I just laughed.
Point is, I walked out of there that first day basically flowing. It was awesome. I will get back to it now that soccer is done for the winter. I need to practice more so I can do it on my own as a daily ritual as part of spiritual health.
