Focus, you really are catching on. Even so, it is a process, and you need to walk through it, no way around it except to go straight through the middle of this emotional train wreck. You are going to have sad days, anxious days, tired days. I still have them - more than I'd like to admit- and I am almost 10 months into this. Being hurt, and DB'ing expends a tremendous amount of emotional energy, there are days where I think I could sleep 12 hours. Or more. The good news is that the emotions become less intense. You are grasping the concepts really quickly, but still, its a process. Be patient with yourself. You are in my thoughts.