So this thread is about me and how I can detach become mentally stronger and become fitter and more healthy
So breakfast today was 2 x Brown toast with small amount of butter 1x large glass water
Mid morning 1/2 bag of walkers French fries ready salted crisps Small tub of almonds and raisins Not able to get to the gym today so going to do press ups and sit ups will put a total at the end of the day
I have assigned a new ring tone to my wife's profile and changed her name from wife to just her first name I liked the idea of detach I am just not quite there yet
Will keep you posted I have a lot of weight to loose would have thought that it would come off fairly easily but it is really taking its time ....
I am also concerned that if I loose too much weight o I will be left with loose skin ....un attractive in its self
Ghost
Me:48 W 41 M:18 T:26 2 D 18 & 4 2 S 17 & 13 Bomb: 20/7/2015 in house separation D filed 06/17 Separate houses 10/17 D Final 29/12//17.
NDY I hear what your saying however I have some assets that my W says she is not interested in so I would almost certainly just say you keep this money and I will keep mine if this works then great huddy thank you I know where there is love ther is hope
If that's how you want to play it then that's just fine. It's up to you if you want to do that or not.
Me:43 Her:42 M:14 S:9 EA started 2014/03 (or there abouts) PA started 2014/05/30 BD:2014/11/05 I left 2015/10/01 I returned 2015/05/02 She left 2015/06/10 OM still on the go.
Loose skin, in general skin shrinks back unless you are 80% or more overweight.
After that it stretches greatly. So as long as you lose slowly and eat properly then elastin springs back. Try adding long chain fatty acids to your diet such as coconut oil. Cut the crisps altogether that damages peripheral blood vessels. Add avocado too.
As you build muscle that will help.
Losing body cavity fat won't affect skin. So if you have a beer belly made of horrible internal fat, good news is skin is ok.
Loose skin can be treated, wrinkles can't.
V
Freedom is just another word for nothing left to loose. V 64, WAW
Be careful with the assets. NDY knows far more about this than me, so, I would take some advice here.
As for losing weight, if the anxiety hasn't rid you of three stone, then gentle exercise is probably the route to go down. When we get to our age (!), some men think they should turn in to Charles Atlas and do too much. I walk about five miles a day, and the weight has stayed off. I couldn't face a gym to be honest - full of knuckleheads looking at themselves in the mirror. I think i'd puke!
You seem to have stabilised. Right, let's get building!
M 45 W 52 SD22 S9 D8 BD 6 April 2015 Not living together 4 Dec 2015
I don't know how much 3 stones is but I think I've done that twice by now Huddy! Haha
Me 34, XF 27 Many years together Son 4 Engaged Not engaged Many false starts by XF 7/16 new girlfriend comes into my life 2/17 girlfriend moves in my home
Children are good really enjoying spending the time with my little one I am finding out so much about her and what she likes I am able to see her developing emotionally at a completely different level to just watching her I understand her
Been dancing just the once I am not ruling it out and will go again I am just trying to find my feet excuse the pun !!!!
I can do better than I am with regard to exercise and eating I need to do better
Ghost
Me:48 W 41 M:18 T:26 2 D 18 & 4 2 S 17 & 13 Bomb: 20/7/2015 in house separation D filed 06/17 Separate houses 10/17 D Final 29/12//17.
