Ghost Working on getting Stronger and Fitter

[Huddy]

Ghost

Be careful with the assets. NDY knows far more about this than me, so, I would take some advice here.

As for losing weight, if the anxiety hasn't rid you of three stone, then gentle exercise is probably the route to go down. When we get to our age (!), some men think they should turn in to Charles Atlas and do too much. I walk about five miles a day, and the weight has stayed off. I couldn't face a gym to be honest - full of knuckleheads looking at themselves in the mirror. I think i'd puke!

You seem to have stabilised. Right, let's get building!