Ghost Working on getting Stronger and Fitter

[Vanilla]

Loose skin, in general skin shrinks back unless you are 80% or more overweight.

After that it stretches greatly. So as long as you lose slowly and eat properly then elastin springs back. Try adding long chain fatty acids to your diet such as coconut oil. Cut the crisps altogether that damages peripheral blood vessels. Add avocado too.

As you build muscle that will help.

Losing body cavity fat won't affect skin. So if you have a beer belly made of horrible internal fat, good news is skin is ok.

Loose skin can be treated, wrinkles can't.

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