Thank you for all your comments

Good days and not so good ones I tried taking a breather from posting here

It was becoming manic behaviour

I removed my wife's picture from my photos so when and if she rings or if I msg her it no longer shows Her face ...this is a small step but for me it is pretty huge
I still need to stop being so codependent and ri in detaching

I realise that this is not all about me


Me:48 W 41
M:18 T:26
2 D 18 & 4
2 S 17 & 13
Bomb: 20/7/2015 in house separation
D filed 06/17
Separate houses 10/17
D Final 29/12//17.