All of the reactions you show in your body are due to excess stress hormone Cortisol, I think so. Easily tested.
There is also impulse issues wth Cortisol, a desire to relieve the stress by reacting. It's something to do with excitation in the Amygdala although no one really understands it.
Your whole system needs calming so can you list those things that calm you?
We need a good long list of quick and cheap things to do.
In addition Msd, you will feel pulled back in, even I do that when confronted with WH rubbish.
It is of no matter, a temporary aberration, laugh at it and move on. Let go the rope of changing WH. Only he can do that anyway, and he likes his power.
You know this.
Can I suggest you read Zeldas last two threads?
You can see this is absolutely completely par for the sitch you are in. It is as it is, when the D is over and things are settled, then we can discuss subtle revenge tactics, just for the knowledge of it. Then you choose to do nothing but the half smile.
Get yourself a rubber band on your wrist and ping it when you are tempted. Then go write a plus, minus and interesting list.
Do you really care if it disrupts WH after D? Now yes of course, foot in mouth syndrome. Get over it, shrug it off, it's part of the process.
If this was Z, V or anc what would you say?
It's Blah, but in the grand scheme immaterial, WH is gone anyway, I doubt even perfect Msd stuff would change WH personality!!
V
Freedom is just another word for nothing left to loose. V 64, WAW