Thanks for your kind words Fogg.I have tried to GAL, I've run my first 10k race in 33 years, been out with workmates and spent some time with friends who are willing to listen to me. Spend plenty of quality time with my son. What I find hard is to decide how much contact I should have with her right now. On the one hand I like her to know what I'm doing but on the other we finish the evening with hugs, smiles and kisses before she leaves again, bringing me down.