It is great that you've got exercise firmly planted in your regime, this alone is probably keeping you on a level and able to cope with the crazy work schedule.
There will be days when you want your sitch to be over, your goals and plans will help ease that as you'll be able to track your progress on and towards them so that the state of limbo feels a long way off.
Take care with your busy work life, remember there's a balance too far either way will have an impact. It is tempting to say, "when I get through this I'll..." what often happens is that another thing comes along and so you never get to the task you said you'd get to and before you know it much time has passed by; some might say you've been putting it off and using work as an excuse.
Rather than looking at goal and plan defining as a single session, break it down into one a day, 15-20 minute chunks. Doing this enables your sub-conscious to work on them during the time you are busy with work and so your plan and goal time will be ultra effective.
- Nobody has ever learnt anything important from happiness and success; problems make us grow - Consult your plan, not your feelings - If you haven't set goals, how can you expect to achieve anything?
