Triangulation (Differences between WAHs and WAWs 4

[Vanilla]

I do notice, I feel so much better the nights I get sleep. I have to make goals for myself now. I have been doing too much wallowing...

I would like you to state these in a way that creates less resistance as these are terrific actions on goals.

1. Go to sleep earlier each night. I sleep soundly from 10 pm every evening as this improves my energy and mood and calms me..

Limit dbing site! I enjoy posting effe tively for 1 hour every day on the DB site and I learn a great deal every time I do.

I notice a huge improvement in mood and anxiety when I get more sleep.

2. Get to gym and build up muscle. I am really thin now, so if I could build up muscle I will look great.

I have good musculature on my slim frame and I look really great on my gym exercises.

3. Take some classes. Was thinking dancing or yoga.

I have started dancing and yoga and will decide which activity I prefer.

4. Join some meet up groups. This is hard as I only have every other weekend, and not even the whole weekend and am usually catching up on these weekends.

I go to meet ups that fit my schedule and this is one a month, this encourages my sociability.

5. Get caught up in current events. I have not been reading, or doing anything other then obsessing over my status.

I listen to current affairs and read about topics which interest and develop me.

6. Take on some additional certifications for my career.

I have signed up for x and y certificates and I enjoy the studies very much and they develop my career.

-----------------------

Hope the tweaks help.

V