Triangulation (Differences between WAHs and WAWs 4

[JulieH]

i do notice, I feel so much better the nights I get sleep. I have to make goals for myself now. I have been doing too much wallowing...

1. Go to sleep earlier each night. Limit dbing site! I notice a huge improvement in mood and anxiety when I get more sleep.

2. Get to gym and build up muscle. I am really thin now, so if I could build up muscle I will look great.

3. Take some classes. Was thinking dancing or yoga.

4. Join some meet up groups. This is hard as I only have every other weekend, and not even the whole weekend and am usually catching up on these weekends.

5. Get caught up in current events. I have not been reading, or doing anything other then obsessing over my status.

6. Take on some additional certifications for my career.