Focus, I really must admit I am impressed at how quickly you've come in such a short time. It sounds like you are doing the right things. I want to caution you that you still have a long haul in front of you and probably some surprises to deal with. Please make sure that you are making self-care a priority. Sleep, eat well, get some exercise and fresh air- even if its just a short walk. Basic things. It is easy to get burned out and emotionally and physically exhausted even when doing all the right things. Your body needs the extra care right now, you are going through a shock and its going to be a while.
I am sorry you are going through this. Keep posting, you will find the most amazing support here. Wishing you peace tonight.
