Lonely Hearts Club

[shotgun]

Thanks Ancaire. I have a workout regimen but I have really let it go of late. I'm finding a million reasons to not get out and run and to go to the gym. What you say is true about the physical activity helping with depression. I guess that I have just gone into a downward spiral. The worse I feel the less I workout and the less I workout the worse that I feel. Got to break that cycle. I promise you that I will go to the gym tomorrow!