Effectively: rules which you will abide by through your life to be true to yourself as a Man,Father,Husband,Friend,Son.
Here is a sample from the web:
I am faithful to my wife.
I say what I want.
Compassion for my family trumps my need to be right.
I replace doubt with acts of faith.
I am a risk taker.
I devote at least three hours a week to my writing.
I will only seek validation from the men.
I live in accordance with my religious faith.
I do what I believe is in the best interest of my kids, even if they disagree.
My commitment to my children comes before everything else.
I do not ask for permission.
Fear does not keep me from taking risks.
I do not indulge my addictions.
I am a man of my word—period!
I take my problems to men, not to women.
I do not show anger to my elderly mother.
I do not tolerate my wife’s attempts to belittle me.
When name-calling begins, the discussion is over.
I spend time with the men.
I have my own private office/space some place in my house.
I exercise regularly.
I do whatever it takes to keep my family in our home.
I ask for help when I’m not being the man I want to be.
I speak my mind in spite of my fear of confrontation.
I honor my daily spiritual practice.
I welcome feedback.
I only apologize when it’s appropriate, not simply to please others.
I do not hide out at work just to avoid issues at home.
I decide how I interact with my boys.
I choose which of my friendships to maintain.
I do not sell out who I am to placate others.
I share my men’s work with the men in my life.
I do as I see fit.
Me49 W45 T15 M13 S11 S8 BD 11/15/11 & 3/27/12 Moved out 4/9/12 Moved back 4/23/12 W working on US 5/20/12 Now Piecing! May-Oct14 drifting Dec 14 W agrees to more QT BD Oct15 ILYBINILWY W filed 1/25/16