Working on improving Ghost

[ATPeace]

Can anyone help me with finding ways to distance myself from my W I need to be able to do this

I thought perhaps write down all the things I have no control over and then let those go

I remember v saying to me along time ago that I should think about chose to accept statements just struggling but determined not to write [censored] to her

I choose to let go of what I cannot control
I am not making these choices she may feel she has no option but I inow she does
Splitting up the family is not my choice or doing
I choose to focus on me and my children and not on my W
I choose not to snoop and to let go of My fearful feelings