Working on improving Ghost

[ATPeace]

Well ok today I did not get off to a good start i want to do this however old habits

So breakfast 1 piece white toast with butter
Lunch toasted cheese and tomato sandwiches 2 x sandwiches white bread toasted

Evening meal baked beans
Breaded chicken fillets
1 hash brown
3 x pints of water
1 x cu coffee 2 sugars

So all in all pretty crap day of food eating need to plan a little better right down to the food shopping

Normally my W does the food shopping for the family she pays for the shopping I think the next time she goes I will make a point of going with her

I think she is cutting back on the spending on the food shopping each week

Going on the rowing machine for 45 mins

Ghost