Hi Ghost

Try to use the fitness bikes at the gym.

A great way to keep the heartrate up , burn calories and no stress on the joints, ankles,knees etc.,, just a sore a** if you do it long enough.

Also drink a pint of water just before you eat, u will feel fuller quicker.

Take Care

Last edited by isittoolate; 11/03/15 09:40 AM.
Me49 W45
T15 M13
S11 S8
BD 11/15/11 & 3/27/12
Moved out 4/9/12 Moved back 4/23/12
W working on US 5/20/12 Now Piecing!
May-Oct14 drifting
Dec 14 W agrees to more QT
BD Oct15 ILYBINILWY
W filed 1/25/16