They say you can only control what you can control so time to really focus on me ghost
My fitness thread hope this will take my mid off my sitch
Well all my life I have been overweight so this is going to be my motivation to really loose some weight
I have already lost about 20 lbs but want to loose 40 to 50 lbs as my first main target
I am not sure I can do the whole if I have not made it then do not eat it ...I am not a. Great cook and I do not have so much time to do this
Most of my life I know I have eaten unhealthy my weight was never an issue for my W but I have always been embarrassed by my weight
I eat a lot of white foods white pasta and whit bread and I sit on my ass a lot of the day at work so I am going to do five things initially
1) Cut out the fizzy drinks sodas cut them out 100 percent 2) cut out the white bread 3) drink lots more water 4) go to the gym 3 times a week 5) keep a food diary everything that I eat and drink everything
I have a busy day working but have schedulaled my day so that I can take my little girl to pre school my goal is every day I will do the drop off at pre school if my W wants to come along then that is fine we live in the same house it is up to her but I will do the drop off and she can do the collecting
The ghost
Me:48 W 41 M:18 T:26 2 D 18 & 4 2 S 17 & 13 Bomb: 20/7/2015 in house separation D filed 06/17 Separate houses 10/17 D Final 29/12//17.
