Moving Forward

[EMMess]

Azz,

Here is my first draft.

Becoming Healthier

* Hitting the gym at least 4 times a week
* Eating clean 80% of the time
*Mostly clean eating (chicken breasts, lean meats, vegetables, whey
Protein, the occasional sweet)
* Bring lunch to work at least 3 times a week

Start online part-time business

* Ecommerce Amazon FBA business
* Dedicate at least 1 hour to work on business
*Identify Products
*Write Copy
*Post Products
*Review Products
*Setup store

GAL

* Do at least 2 GAL activities a week for myself
*One to meet new people
*One to better or learn a new skill
* Do at least 1 GAL activities with the boys

Work on my morning ritual

* Dedicate one hour to morning ritual
*Meditate
*Affirmations
*Visualizations
*Exercise (Yoga or Calisthenics)
*Reading (Inspirational/Motivational)
*Journaling

Relationship with Wife

* Work on controlling my emotions
*Visualizing Interactions (hope for the best, prepare for the worst)
*Counting to 10 before responding
*Stop snooping
*Work on my presenting a confident and happy person by preparing
for any interactions with W.