1. I am going to be the best possible daddy. I will apply every time possible what I learned from reading "Raising an Emotionally Intelligent Child", by John Gottman. 2. I keep knowing myself with the support of my IC and our weekly meetings. 3. I go to bed earlier, no later than 24h, so that I can stay in bed at least 8 hours. I start preparing everything 15 min in advance, not when I decide to go to bed. 4. I keep attending the Happiness Course initiated in September. 5. I apply when possible active listening technique learned at the course. 6. I keep doing physical exercises at home at least three times a week: push-ups (10 min), sit-ups (10 min) and treadmill (20 min). 7. I practice meditation more frequently, at least three times a week before going to sleep. 8. I ask every day, several times, the question: "How do I feel about this?"
Me43 W39 M 12y,T 15y S09,S07 Bomb Jun14 Sleeping separately Jan/Mar15 Share bed Mar/May15 Reconcile Jun15 Aug15 W sais D will happen D told to kids Sept15 W moved out with kids 01 October15