Refined goals (double thanks, Avanti):

1. I am going to be the best possible daddy. I will apply every time possible what I learned from reading "Raising an Emotionally Intelligent Child", by John Gottman.
2. I keep knowing myself with the support of my IC and our weekly meetings.
3. I go to bed earlier, no later than 24h, so that I can stay in bed at least 8 hours. I start preparing everything 15 min in advance, not when I decide to go to bed.
4. I keep attending the Happiness Course initiated in September.
5. I apply when possible active listening technique learned at the course.
6. I keep doing physical exercises at home at least three times a week: push-ups (10 min), sit-ups (10 min) and treadmill (20 min).
7. I practice meditation more frequently, at least three times a week before going to sleep.
8. I ask every day, several times, the question: "How do I feel about this?"


Me43 W39
M 12y,T 15y
S09,S07
Bomb Jun14
Sleeping separately Jan/Mar15
Share bed Mar/May15
Reconcile Jun15
Aug15 W sais D will happen
D told to kids Sept15
W moved out with kids 01 October15