Just looked up the common cognitive distortions. I have so many! Control fallacy, fallacy of fairness,fallacy of change ( sadly only with my husband), filtering, catastrophising, jumping to conclusions, almost everything!
These are things I really need to address. I always felt like they were just apart of me. I never thought about how unhealthy these issues are to myself and relationships.
Can you really change these thought patterns? I guess you have to recognize them and then be able to take control of your thoughts and transfer.
Me: 42 H: 43 Twins age 5 Physically Separated 7/2015
