You need an abuse log too. Do not leave pages or spaces. Include your posts on here and anything else you remember in free form keep this safe. Also your phone may get smashed if WH thinks there may be something on it. Do not leave your phone anywhere, keep it on you at all times. Use a bum bag if you need to.
It doesn't matter the truck wasn't moved, you can't remember!
In essence you are not making a statement, just a question to trigger. OK if you don't like that think off another trigger question, such as "did you and your mate set me up?"
You can have a voice activated recorder, somewhere in your room.
I second As post completely it is very sound advice, you have the best help on this here on the board with As. Unless you protect you, you limit your options. You are doing well, there will be a time for doubt, for Questions, for review, but this isn't it.
Zelda used to say, reading her lists was very helpful to ground her. You will question your reality, it is cognitive dissonance in action, what you think you know is in conflict with the new reality.