Mona PP regime helped me a lot.

Recommend you follow along.

Do you have a monitor? A fitbit or equivalent? It really helps, earlier versions are cheap on ebay or amazon. They still work. You can set up an account too and record your food intake. I do so to count carb and blood sugar readings.

If not a traditional step counter and paper diary?

V

Last edited by Vanilla; 10/31/15 03:22 PM.
Freedom is just another word for nothing left to loose.
V 64, WAW