Great work. I would add to make your goals measurable. What would it look like when you have reached a goal? So as an example, what is a "long term funk"? Be specific. How will you be making sure you are not getting into this funk? What will you will be doing when you are consistently not being funky? How will you know you have met the goal and are spunky, not funky? Just something that helped me.
H:54 W:46 D:11 D:21 M:12 BD:1/15 In-house Separation 2/15 DB started 7/15, W sees consistency 9/15 Dropping the rope and having her leave 2/16, moves 5/16 Reconciliation 1/17 Obviously still struggling
How will you know you have met the goal and are spunky, not funky? Just something that helped me.