Julie

It's a state, now you know you can chose to be in that state.

Here is how to do it:

Examine your body as if travelling on the inside, how do you feel? How is the tar? If any of it is still there, imagine wrapping it up like a ball of rubber bands. Then make it smaller and smaller until it is so small your white blood cells can dissolve it. It is released. Now for the external also.

Examine your stance, how are you holding your head, your arms. Then practice the half smile technique. Sit calmly in your body and gently hold your head on your shoulders, smile a little and breathe deeply. Think of something really calm, an ocean, a babbling mountain stream or a flower opening. Absorb yourself in the image.

Remember how you feel today at this moment detached and half smile again.

You asked about the 4am issue and I can't track that I answered clearly, that's when Serotonin drops the most, if you are anxious it will drop and wake you. A sign that the stress is creeping back. With detachment sleep will be better.

Watch change upon change come into your life, shift and release. There is no going back.

V

Last edited by Vanilla; 10/29/15 01:42 AM.
Freedom is just another word for nothing left to loose.
V 64, WAW