Back on these forums again 2

[PigPen]

Quick note too, since weight loss is your goal. Walks are great, squats are better. Every time you miss jerk face, do 3 squats. That's it. Just 3. Don't stop the walks either.

Trust me on this one. If you need more weight loss ideas, let me know, it's what I do all day. Have a client that's lost over 80 pounds in the last 14 months and she didn't have to live through a BD to do it.

PP