Started practicing "The Miracle Morning by Hal Elrod"; great practice. I find myself working hard on staying positive. The practice consists of the following:
* Silence (Meditation) * Affirmations * Visualization * Exercise (I hit the gym, so I use this time, to do push-ups, etc. I want to add Yoga during this time) * Reading * Journaling
I am also working on putting the "Law of Attraction" to use. I need to start bringing more positivity in my life.
I am nowhere near being ok with everything. Everyday I still feel this underlying feeling of anxiety, and sadness. Thoughts of my wife come in and out of my head. Thoughts of her talking to OM, and her finding him better than me. So many things to work on. I was always a confident man, and now I am here comparing myself to someone else, and I guess that builds feelings of shame, and guilt. I have always been critical of myself. I am still working on forgiving myself and forgiving her.
I have been reading this book called "You are a BadAss by Jen Sincero" would highly recommend it. Has helped me with finding my greatness and awesome life....lol.
I know great things are coming into my life, I am asking for them everyday, feeling them in my life. Shifting my mind into one of abundance and gratitude. Life is good, and every moment and opportunity to learn and grow. As long as we can let go, and not allow things to fester till they become poison in our hearts and souls. I ask God everyday to help me overcome this, to heal me, to guide me.
God Bless you all.
M: 34 W: 33 S: 7 S: 14 months BD: 6/2015 Separation: 6/2015 Back and Forth between Home and Moms
