Asking a question is not a one-way text, that is pressure. You offer a piece of information, "fyi" or say something like, "thinking about you, hope you are doing well". And you DO NOT expect a response.
H:54 W:46 D:11 D:21 M:12 BD:1/15 In-house Separation 2/15 DB started 7/15, W sees consistency 9/15 Dropping the rope and having her leave 2/16, moves 5/16 Reconciliation 1/17 Obviously still struggling