My LD to HD change was simple...I stopped allowing her negativity to impact how I felt about myself. Her typical comment was "Why don't you ever want to have sex" instead of just saying "I love having sex with you and want to have it right now." She knows that I'm now HD, but part of her thinks I'm faking it.
She's not having an affair, and I'm about 99% certain of that. She's told me that she's so hurt from my "rejection" that she has a LD now and can't reconnect sexually with me right now.
I actually went and saw a sex therapist on my own, which helped me to overcome some issues, but she said she didn't want to go. She doesn't think she has the problem...that I did.
"The journey of a thousand miles begins with one step." – Lao Tzu