I like what Pink said about breaking the day into little pieces. A very good friend of mine who scraped me off the floor every day for the 3 months after BD and I believe saved my D's life by practically admitting her to the hospital on my behalf also right after BD, tells me frequently to break the day into small pieces, and look for the "gift" in each piece.
The gift might be a talk with a friend, a posting on this forum, a sunrise, a good cup of coffee, each piece of the day has a gift. Some days the day has to be broken into hours, some days can be morning, afternoon, and evening, it all depends on your state of mind that day. So, yes, break the day into pieces and look for the gift in each piece.
I hope you are having a good day filled with many gifts, V.
