Julie,

Try googling Tony Robbins and crazy eight patterning. This demonstrates very clearly the point Zues is saying.

My very favourite resistance tool when I prefer to procrastinate, I have to, I must, I should, these thoughts and beliefs create resistance. When you want resistance they can be useful. Try changing the thought to I can chose to let go of my resentment, I can chose to substitute compassion for angry resentment where it's appropriate or works my sitch.

You will find less resistance in yourself if you do this. It's like saying I have to eat my greens or I have to hit myself over the head with a hammer. You don't have to do anything.

V

Last edited by Vanilla; 10/24/15 10:22 AM.
Freedom is just another word for nothing left to loose.
V 64, WAW