Right now, I have to break that cycle of anger and resentment. It's good that I have been following advice of DB coach and not showing this to him (although I'm sure spouse can sense it) but deep down I feel it more often then not. I have to figure out how not to go there. I have to figure out How to transfer feelings of anger to compassion. I know this, but I just don't know anything else.
Hey Julie. The other part of my post was about how anger often originates when we are wounded, then someone bumps into one of those wounds. When we are truly at peace, calm, secure, etc, we don't get angry as often as when we're stressed out, concerned, etc. I think anger management is great, but really I'd follow that back to the source and understand what is triggering the majority of this. It's like the anger is just the symptom, the wounds are the problem. I guess that's what I'm trying to say. I don't want you to be wounded...it's tiring.
Me:38 XW:38 T:11 years M:8 years Kids: S14, D11, D7 BD/Move out day: 6/17/14, D final Dec 15
