My yoga teacher does a class for guys who do Ironman events.....he says they are so unflexible, they are like the tin man
I really recommend yoga. I love the class I go to. It's worth finding a good teacher. Not one who does aerobics and then thinks 'hey, I'll teach yoga too.' My teacher is an inner wheel guy and has tons of knowledge about what you are doing and why - easier versions, more intense, what to do if your knee is bad and so on...
Go for it!!
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
