Originally Posted By: ep0215
October Goals:

Goal: I am a better mother to S4 which makes us connect joyously
- I have not lose my temper
- I have validated his feelings at least once every day
- I am speaking softly
- I am calling to say good night when we aren't together
- I have planned one new GAL activity for us
- I have give him my undivided attention while playing

Goal: Show compassion towards H to ease our communication
-I have validated when speaking to him when appropriate
- I am thanking him 2x weekly
- I always take deep breaths before responding to texts
- I ask S4 if we can call to say goodnight when they are apart
- I make eye contact when we see each other

Goal: I proudly co-parent with the best of them
- I minimise our differences for S4's well being when making decisions
- I politely and firmly inform him of matters pertaining to S4 and ask his opinion which I consider carefully
- I reinforce my boundaries
- I send pictures of milestones with S4 so he has the opportunity to feel included

Goal: Be a better me so only a fool would leave
- I continue to attend church on Sundays
- I update my weekly plans without fail
- I exercise 2x a week
- I catch up with my friends daily and see how they are doing
- I continue to make my home feel like mine



I added a couple of tiny finishing touches, I hope you like them. phrasing this way makes the brain accept in the subconcious as a done deal. Also sounds like PMA.

You are doing great on this

V

Last edited by Vanilla; 10/20/15 01:10 AM.
Freedom is just another word for nothing left to loose.
V 64, WAW