Thank you again. I think you're right, Avanti, I do feel like I'm focusing slightly more on me than him.
Rouky, please do copy. I feel like once I put a worry on paper, it's easier to stop focusing on it so much. And recounting the day to make you think of things you are grateful for, i.e. kids ate their healthy dinner, stranger smiled and uplifted your mood, can help put your focus on the things that are positive instead of the negative, which is what I tend to do.
