This is a difficult process, maybe the most difficult thing we will experience in life and it does help to use the forum as help. Just be careful it doesn't occupy your only source of support because you really need a support system of people you can see face to face. Men's groups can be very helpful if you can find one.
It's good you had family to spend time with today.
Accept what is, let go of what was, and have faith in what will be
